how not to die plant based diet cookbook recipes to help give you a prolonged healthy lifestyle free from disease

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How Not To Die Plant Based Diet Cookbook

Author : Steve Collins
ISBN : 1522722556
Genre :
File Size : 70. 60 MB
Format : PDF
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How Not To Die "A new way of looking at nutrition and health reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability in our society. It went further to also show how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. This cookbook is in accordance to How Not to Die, by Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org. It consist of your daily recipes you can take to prevent and reverse the top causes of death; such as heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more, thereby making you live healthier lives. This book is a great sit-down read, as well as a beginner's guide to the "How Not to Die". This book contains other "hacks" as described in Dr. Michael Greger, How Not to Die, which will make you feel really transform and live healthy. I personally assure you that you will feel your best (disease free, happier, and long live) eating this plant base recipes. I have recommended this type of diet to my patients and many have testified that the feel healthier and happier without feeling hungry or unsatisfied. Once you've tasted how delicious the plant base diet is, it will be easy to keep making the right choices each day that will pave the way for a health and vibrant lifestyle.

How Not To Die

Author : Michael Greger, M.D.
ISBN : 9781250066121
Genre : Health & Fitness
File Size : 40. 11 MB
Format : PDF, Kindle
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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

The How Not To Die Cookbook

Author : Michael Greger, M.D.
ISBN : 9781250127754
Genre : Cooking
File Size : 40. 97 MB
Format : PDF, Docs
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Forks Over Knives The Cookbook

Author : Del Sroufe
ISBN : 9781615190614
Genre : Cooking
File Size : 84. 16 MB
Format : PDF
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Cites the health benefits of a plant-based diet, sharing a year's worth of vegetarian and vegan recipes prepared without refined oils or processed foods.

Forks Over Knives

Author : Gene Stone
ISBN : 9781615191468
Genre : Health & Fitness
File Size : 43. 65 MB
Format : PDF, ePub, Docs
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The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

The How Not To Die Cookbook

Author : Michael Greger, M.D.
ISBN : 9781250127754
Genre : Cooking
File Size : 58. 18 MB
Format : PDF, Docs
Download : 922
Read : 1224

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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

How Not To Die

Author : Anthony Wynne
ISBN : 1519788428
Genre :
File Size : 24. 15 MB
Format : PDF, ePub
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50 Whole Food, Budget Friendly Meals-Reduce Your Meat Intake And Embrace A Plant Based Diet To Prevent Long-Term Health ImplicationsSo, the science is amazing. But, the reality can feel daunting. How do you go from meat-loving to meat-free eating without missing all of that hearty, filling, animal-based protein? The answer: Transition yourself slowly into a plant-based diet planMaking the switch from processed-foods and the carnivore world to whole plant-rich foods can be a little daunting when you start to see the big world of exotic sugars, cacao, flours, fruits etc. But the truth is, learning how to eat a plant based diet on a budget is really easy if you start with very basic eliminations to your diet and replace those itemsThe best way to stop eating meat is to really understand how many alternatives there are on a plant-based diet plan. Sure, you can make a quick meal with meat, fish, or poultry, but there are so many simple swaps that you'll learn to love! This book will let you know why the whole food, plant based diet is the best diet for your health. It will also teach you how to prepare 50 easy, affordable, and delicious whole food, plant based dishes at home. Build weeks' worth of meal plans by mixing and matching breakfast, soup, salad, main dish, and side dish recipes in this book.Here Is A Preview Of What You'll Learn...Mason Jar Overnight OatmealChia Pudding with Pomegranate SeedsCinnamon and Raisin Rice PuddingBaked Sweet Potato Curry SoupSpinach and Bell Pepper SaladArtichoke and Garbanzo Bean Salad with Tomato DressingFancy Baked Pineapple Rice with VeggiesStir-fried Bamboo Shoots and MushroomsRoasted Squash with Herbs and CranberriesGrilled Chinese Mustard Cabbage with Zesty DressingSpicy Oriental GreensSpicy Asian EggplantMuch, much more!Buy your copy today!Try it now, click the "add to cart" button and buy Risk-Free

The Forks Over Knives Plan

Author : Alona Pulde
ISBN : 9781476753300
Genre : Cooking
File Size : 22. 47 MB
Format : PDF, ePub, Mobi
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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Ageless Vegan

Author : Tracye McQuirter
ISBN : 9780738220215
Genre : Cooking
File Size : 68. 61 MB
Format : PDF, Mobi
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Harness the healing power of plant-based foods for vibrant health and longevity Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: it's all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if you're already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, full-color photographs, Ageless Vegan helps you kiss diet-related disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.

Prevent And Reverse Heart Disease

Author : Caldwell B. Esselstyn
ISBN : 1583332723
Genre : Cooking
File Size : 76. 74 MB
Format : PDF, Kindle
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Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

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