it must be my hormones a practical guide to re balancing your body and getting your life back on track

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It Must Be My Hormones

Author : Marion Gluck
ISBN : 9780141963952
Genre : Health & Fitness
File Size : 30. 50 MB
Format : PDF
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Balanced Hormones Better Health Be Happy Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance. Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. Discover... - How to keep the weight off with thyroid boosting mega-foods - The vitamins that will do wonders for your skin - Which aromatherapy herbs are actually beneficial to use - Ways to improve cognitive function through mineral supplements - How herbs and spices can give you a caffeine-free energy kick From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

Balance Your Hormones Balance Your Life

Author : Claudia Welch
ISBN : 9780738214825
Genre : Health & Fitness
File Size : 32. 72 MB
Format : PDF, Docs
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Combines both eastern and western wellness strategies for balancing key hormones in one's body, with the ultimate goal of good health, in a book that also includes diet tips, stress-management techniques and natural sleep secrets. Original. 15,000 first printing.

Healthy Hormones

Author : Belinda Kirkpatrick
ISBN : 1743369387
Genre : Cooking
File Size : 37. 50 MB
Format : PDF
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Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.

I M Too Young For This

Author : Suzanne Somers
ISBN : 9780385347716
Genre : Health & Fitness
File Size : 75. 11 MB
Format : PDF, ePub, Mobi
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Presents a plan for helping bodies transition hormonally without drugs from puberty through perimenopause, detailing the role of certain hormones, the importance of diet, and the steps to finding the right doctor.

Your Hormone Doctor

Author : Leah Hardy
ISBN : 9781405915441
Genre : Health & Fitness
File Size : 24. 74 MB
Format : PDF
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Your Hormone Doctor will revolutionise the way you think about ageing. IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will help you to: • reverse the ageing process naturally • become sexier and slimmer and have more energy as you get older • melt mid-life fat with a fast new diet and exercise plan • de-stress and sleep better • re-ignite your sex life and boost your memory • cope with the menopause and hot flushes • find whether HRT or bio-identical hormones are right for you • learn why your chronological age has never mattered less Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.

The Hormone Secret

Author : Tami Meraglia
ISBN : 9781476766508
Genre : Health & Fitness
File Size : 38. 39 MB
Format : PDF, Kindle
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A doctor specializing in integrative, natural and aesthetic medicine provides a research-based, month-long plan to help women restore their healthy hormone levels to lose weight, improve moods and increase vitality, through lifestyle modifications and nutritional adjustments and supplements.

Womancode

Author : Alisa Vitti
ISBN : 9781781802007
Genre : Fertility, Human
File Size : 62. 82 MB
Format : PDF, Kindle
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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

The Tiredness Cure

Author : Dr. Sohere Roked
ISBN : 9781473501621
Genre : Self-Help
File Size : 38. 22 MB
Format : PDF, ePub, Docs
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Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out

Bio Young

Author : Roxy Dillon
ISBN : 9781476796840
Genre : Health & Fitness
File Size : 55. 28 MB
Format : PDF, Docs
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"From a certified nutritionist and scientist, a groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you look and feel younger"--

Dr John Lee S Hormone Balance Made Simple

Author : John R. Lee
ISBN : 9780446554510
Genre : Health & Fitness
File Size : 73. 28 MB
Format : PDF
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The authors of the classice books on menopause andpremenopause bring women an easy-to-use guide on balancing hormonelevels safely and naturally

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