kindness the little thing that matters most

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Kindness The Little Thing That Matters Most

Author : Jaime Thurston
ISBN : 9780008252861
Genre : Family & Relationships
File Size : 74. 56 MB
Format : PDF
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Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.


Author : Jaime Thurston
ISBN : 000825284X
Genre : Conduct of life
File Size : 57. 38 MB
Format : PDF, Docs
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Kindness - the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make. It uses the voices of those who have been helped by the author's charity - 52 Lives - to ground the ideas in real life action. The book is themed around 52 simple actions you can do to spread kindness. Interspersed throughout are nuggets of science explaining the positive effect kindness has on the brain and on the heart. This book is a call to action for people to live a more connected, fulfilling life. With inspirational quotes and personal stories this book will give you all the motivation you need to start spreading a little kindness - it's free afterall! Learn to live a life of kindness by following Jaime's infectious positivity in this charming gift book. Here are some examples:- Be a Seat Vigilante- Be Kind to Unkind People- Go High-Give Away a Minute- Embrace Curiosity

The Little Book Of Kindness

Author : Bernadette Russell
ISBN : 9781409172628
Genre : Self-Help
File Size : 56. 95 MB
Format : PDF, Mobi
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The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a stranger every day for a year. The experience left her wanting to inspire others. The Little Book of Kindness is packed with fun ideas, practical tips and interactive exercises that encourage you to 'be kind' in every area of life - online, to strangers, to the environment, in your community, to yourself - and change the world, one act of kindness at a time.

Each Kindness

Author : Jacqueline Woodson
ISBN : 9780399246524
File Size : 40. 53 MB
Format : PDF, Kindle
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When Ms. Albert teaches a lesson on kindness, Chloe realizes that she and her friends have been wrong by making fun of new student Maya's shabby clothes and refusing to play with her.

The Five Side Effects Of Kindness

Author : David Hamilton, PhD
ISBN : 9781781808856
Genre : Self-Help
File Size : 86. 39 MB
Format : PDF, Docs
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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression. We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest. In his down-to-earth and accessible style, David shares how: • Kindness makes us happier • Kindness improves relationships • Kindness is good for the heart • Kindness slows ageing • Kindness is contagious This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.


Author : Gill Hasson
ISBN : 9780857087669
Genre : Business & Economics
File Size : 56. 94 MB
Format : PDF, Kindle
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Rediscover kindness and rediscover your worth Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you — you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way. Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not require wealth or possessions, or material giving at all — whatever you have to offer is enough, and it may just change someone’s life. Learn how to: See the silver lining and take care of yourself in difficult times. Do and say kind things when you're not feeling very kindly. Sustain the warm feelings that come from helping others. Express kindness even when other people are rude or critical. Enjoy self-care and treating yourself. Opportunities to be kind present themselves every day, and here you’ll learn how to notice them. Your self-esteem and confidence will grow as you discover the pure joy of helping others, and you’ll feel more comfortable allowing others to help you. In a world where kindness seems to get lost in the shuffle of worry, anxiety, aggression and worse, Kindness shows you how to bring it back into the light.

The Little Book Of Tidying

Author : Beth Penn
ISBN : 9781856753722
Genre : Self-Help
File Size : 47. 47 MB
Format : PDF
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In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. By freeing ourselves from physical and mental clutter, and better managing our schedules, we can focus on what is truly important and discover more time, space and joy. Grounded in solid science and bursting with invaluable tools, activities and strategies, this little book will empower you to discard what you no longer need, regain control of your surroundings and create a happier and more fulfilling life.

Random Acts Of Kindness

Author : The Editors of Conari Press
ISBN : 1609253574
Genre : Self-Help
File Size : 52. 83 MB
Format : PDF
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A special gift edition for any occasion from the best selling Random Acts of Kindness Series that inspired a national "kindness" movement. This collection of the "best of" the series includes stories of men, women, children who've reached out to perform acts of kindness that brighten days, improve lives, and sometimes even save others. True stories, thoughtful quotations and suggestions to inspire readers to live more compassionately. This beautiful new edition also includes hundreds of new ideas that readers can use to perform their own random acts and Celebrate Kindness.

What Matters

Author : Alison Hughes
ISBN : 9781459809123
Genre : Juvenile Fiction
File Size : 73. 78 MB
Format : PDF, ePub
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What happens when one small boy picks up one small piece of litter? He doesn't know it, but his tiny act has big consequences. From the miniscule to the universal, What Matters sensitively explores nature's connections and traces the ripple effects of one child’s good deed to show how we can all make a big difference.

Make Someone Happy

Author : Emily Coxhead
ISBN : 9780143131540
Genre : Self-Help
File Size : 89. 50 MB
Format : PDF, ePub, Docs
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This book wants to make you happy. In a world that often feels gloomy, it's easy to feel trapped in negativity. Let this bright, creative journal be your escape: - Find a feel-good news story from this week and tape it on the page. - Write down the things that make you smile today. - Send a friend a care package filled with funny notes and their favorite treats. - Surprise a stranger by paying for their coffee. Make Someone Happy is your inspiring reminder that small, wonderful things are happening every day, and you have the power to spread joy too. For anyone who feels overwhelmed or needs a dose of kindness, this interactive pick-me-up will help you bring light to your little corner of the world, and the lives of those around you.

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