mindfulness on the go shambhala pocket classic simple meditation practices you can do anywhere

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Mindfulness On The Go

Author : Jan Chozen Bays
ISBN : 9781611804454
Genre : Meditation
File Size : 82. 29 MB
Format : PDF, ePub, Mobi
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A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Mindfulness On The Go

Author : Jan Chozen Bays
ISBN : 9780834841024
Genre : Body, Mind & Spirit
File Size : 48. 80 MB
Format : PDF, ePub, Docs
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If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This is an abridged edition of How to Train a Wild Elephant.

Mindfulness On The Go

Author : Jan Chozen Bays
ISBN : 9781611801705
Genre : Body, Mind & Spirit
File Size : 70. 6 MB
Format : PDF, ePub, Mobi
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A pocket-sized collection of mindfulness practices anyone can do anytime--from the author ofMindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.

The Pocket Thich Nhat Hanh

Author : Thich Nhat Hanh
ISBN : 9780834828148
Genre : Religion
File Size : 66. 16 MB
Format : PDF, Docs
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A treasury of writings and teachings from the beloved Zen teacher Thich Nhat Hanh. Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to all his major themes and distill his teachings on the transformation of individuals, relationships, and society. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Mindfulness To Go

Author : David Harp
ISBN : 1608824683
Genre : Self-Help
File Size : 24. 62 MB
Format : PDF
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Stay Calm and Focused, No Matter What Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout your busy day. This on-the-go guide to mindfulness helps you get better at turning your focus away from the frustrations of daily life and toward the thoughts and feelings that can do you the most good. Starting with the most basic exercises, you’ll work your way up to creating a personal mindfulness strategy that will help you remain cool, calm, and collected in every situation, no matter what life throws your way.

Mindful Eating

Author : Jan Chozen Bays
ISBN : 083482261X
Genre : Self-Help
File Size : 90. 32 MB
Format : PDF, Mobi
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The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.

The Five Keys To Mindful Communication

Author : Susan Gillis Chapman
ISBN : 9780834827790
Genre : Self-Help
File Size : 73. 53 MB
Format : PDF, Kindle
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

How To Train A Wild Elephant

Author : Jan Chozen Bays
ISBN : 0834827468
Genre : Self-Help
File Size : 35. 39 MB
Format : PDF, ePub, Docs
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Mindfulness On The Go

Author : Padraig O'Morain
ISBN : 9780373893294
Genre : Body, Mind & Spirit
File Size : 84. 77 MB
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"First published in Great Britain in 2014 by Yellow Kite, an imprint of Hodder & Stoughton."--Title page verso.

The Dhammapada

Author : Buddha
ISBN : 9780307950710
Genre : Religion
File Size : 54. 37 MB
Format : PDF
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Trembling and quivering is the mind, Difficult to guard and hard to restrain. The person of wisdom sets it straight, As a fletcher does an arrow. The Dhammapada introduced the actual utterances of the Buddha nearly twenty-five hundred years ago, when the master teacher emerged from his long silence to illuminate for his followers the substance of humankind’s deepest and most abiding concerns. The nature of the self, the value of relationships, the importance of moment-to-moment awareness, the destructiveness of anger, the suffering that attends attachment, the ambiguity of the earth’s beauty, the inevitability of aging, the certainty of death–these dilemmas preoccupy us today as they did centuries ago. No other spiritual texts speak about them more clearly and profoundly than does the Dhammapada. In this elegant new translation, Sanskrit scholar Glenn Wallis has exclusively referred to and quoted from the canonical suttas–the presumed earliest discourses of the Buddha–to bring us the heartwood of Buddhism, words as compelling today as when the Buddha first spoke them. On violence: All tremble before violence./ All fear death./ Having done the same yourself,/ you should neither harm nor kill. On ignorance: An uninstructed person/ ages like an ox,/ his bulk increases,/ his insight does not. On skillfulness: A person is not skilled/ just because he talks a lot./ Peaceful, friendly, secure–/ that one is called “skilled.” In 423 verses gathered by subject into chapters, the editor offers us a distillation of core Buddhist teachings that constitutes a prescription for enlightened living, even in the twenty-first century. He also includes a brilliantly informative guide to the verses–a chapter-by-chapter explication that greatly enhances our understanding of them. The text, at every turn, points to practical applications that lead to freedom from fear and suffering, toward the human state of spiritual virtuosity known as awakening. Glenn Wallis’s translation is an inspired successor to earlier versions of the suttas. Even those readers who are well acquainted with the Dhammapada will be enriched by this fresh encounter with a classic text From the Hardcover edition.

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