resistance band workbook illustrated step by step guide to stretching strengthening and rehabilitative techniques

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Resistance Band Workbook

Author : Karl Knopf
ISBN : 9781612432106
Genre : Health & Fitness
File Size : 43. 37 MB
Format : PDF, ePub, Mobi
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Foam Roller Workbook

Author : Karl Knopf
ISBN : 9781569759561
Genre : Health & Fitness
File Size : 87. 78 MB
Format : PDF, Mobi
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Injury Rehab With Resistance Bands

Author : Karl Knopf
ISBN : 9781612434711
Genre : Health & Fitness
File Size : 42. 29 MB
Format : PDF, ePub, Mobi
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Resistance Band Workout

Author : James Milligan
ISBN : 1856487245
Genre : Health & Fitness
File Size : 35. 49 MB
Format : PDF, Docs
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The first full Resistance Band workout book—the revolutionary stress-free way to a healthy body. Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles—and even better for stretching them. And there’s no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), it’s simple to target every area of the body. Legs, arms, chest, abs: it’s all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. You’ll get awesome results.

Stability Workouts On The Balance Board

Author : Karl Knopf
ISBN : 9781612435107
Genre : Health & Fitness
File Size : 76. 33 MB
Format : PDF, ePub, Docs
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Tamilee Webb S Original Rubber Band Workout

Author : Tamilee Webb
ISBN : 0894800566
Genre : Health & Fitness
File Size : 44. 1 MB
Format : PDF, ePub
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Demonstrates a series of aerobic exercises which feature the added resistance of specially designed rubber bands, and suggests a variety of routines; includes rubber resistance band

Therapy Ball Workbook

Author : Karl Knopf
ISBN : 9781612433455
Genre : Health & Fitness
File Size : 51. 41 MB
Format : PDF, ePub, Docs
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The Scientific And Clinical Application Of Elastic Resistance

Author : Phillip Page
ISBN : 0736036881
Genre : Medical
File Size : 65. 75 MB
Format : PDF, ePub
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This fuctinal CD-ROM provides a software accompaniment to the book 'The Scientific and clinical applications...' This CD-ROM is set up in the Physio Tools platform and allows users to order, edit, and download exercise programs ; as well as sort exercises by body part, sport activity or special population for quick reference; develop protocols for elastic resistance exercises and; provide clean printed handouts with instructions for patients.

Weights For 50

Author : Karl Knopf
ISBN : 9781569750988
Genre : Health & Fitness
File Size : 35. 8 MB
Format : PDF, ePub
Download : 462
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Strength Training On The Ball

Author : Colleen Craig
ISBN : 9781620550601
Genre : Health & Fitness
File Size : 62. 70 MB
Format : PDF, Kindle
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A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

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