the green smoothie bible

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The Green Smoothie Bible

Author : Kristine Miles
ISBN : 9781569759745
Genre : Cooking
File Size : 62. 60 MB
Format : PDF, ePub, Mobi
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Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.

The Green Smoothie Bible

Author : Kristine Miles
ISBN : 9781569759998
Genre : Health & Fitness
File Size : 25. 91 MB
Format : PDF, ePub, Mobi
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The Healthy Smoothie Bible

Author : Farnoosh Brock
ISBN : 9781629140582
Genre : Cooking
File Size : 73. 21 MB
Format : PDF, Docs
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“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk... every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

The Green Smoothie Recipe Book Over 100 Healthy Green Smoothie Recipes To Look And Feel Amazing

Author : Mendocino Press
ISBN : 9781623152987
Genre : Health & Fitness
File Size : 79. 96 MB
Format : PDF, Mobi
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Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.

Green Smoothies For Every Season

Author : Kristine Miles
ISBN : 9781612431970
Genre : Health & Fitness
File Size : 62. 35 MB
Format : PDF, Kindle
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Green Smoothies And Intermittent Fasting Bible

Author : Toni Austin
ISBN : 1535414529
Genre :
File Size : 81. 82 MB
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If you've ever thought about fasting but felt concerned about the struggle of going without food on a regular basis, this book comes to your rescue with a brilliant array of fabulous green smoothies that will keep the edge off your hunger and provide your body with a rich supply of super-nutrients for the duration of the fast - and beyond. And the key to the smoothie secret is in the word 'green'. Fasting has been demonstrated as one of the most fundamental techniques for extending lifespan and improving digestive function. The problem seems to lie in the fact that we burden our bodies with an over-supply of often unhealthy foods that place a huge strain on our long-term health and wellbeing. But leafy green vegetables are chock-full of phytonutrients and can provide the foundation for a superbly efficient fast that will cleanse and detox your body whilst maintaining the basis for complete digestive re-balance and recovery. Once your digestive system becomes healthily balanced, it is much easier to lose weight and eliminate both unhealthy substances from your body as well as those annoying cravings that often get in the way of your plans to look slimmer, trimmer, healthier and stronger. The Green Smoothie Intermittent Fasting Bible is the most delicious way to lose weight and get your eating habits safely under control. Amongst a superb collection of smoothies, you'll discover how to: Tame your appetite Burn off the excess pounds Improve your skin condition Eliminate the toxins from your body at a cellular level Restore the most natural balance to your intestinal flora Improve your thought processes Stimulate your creativity Enjoy better sleep Reduce the inflammatory response Cut out your sugar cravings Introduce the healing benefits of phytonutrients into your daily diet Look younger and slimmer The Green Smoothie routine doesn't have to be saved for those days when you're fasting. You can use the recipes every day to maintain your weight loss and cleansing momentum. The more you make use of the miracle of the green smoothie, the better the results will be. This is one of the finest ways to undo the damage of poor food choice and restore the natural balance and robust health that your body deserves. Perhaps that's why the Green Smoothie routine is often referred to as the miracle cure. It's a title it most surely deserves."

Smoothies Bible

Author : Pat Crocker
ISBN : 9781742734439
Genre : Cooking
File Size : 34. 10 MB
Format : PDF, Mobi
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sparked a deadly chain-reaction that has so far led to the deaths of a further

The Everything Green Smoothies Book

Author : Britt Brandon
ISBN : 9781440525957
Genre : Cooking
File Size : 54. 10 MB
Format : PDF, Mobi
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You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

The Healthy Juicer S Bible

Author : Farnoosh Brock
ISBN : 9781626362475
Genre : Cooking
File Size : 36. 22 MB
Format : PDF, ePub, Docs
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Whatever your fitness regimen, health goals, or daily routine—this is a massive book of juicing recipes for every occasion. Every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that's sweeping the nation. A passionate green juicer for over five years, author Farnoosh Brock shares her knowledge, discoveries, best tips, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer's market, garden, or produce aisle.

Green Smoothie Joy For Nutribullet

Author : Cressida Elias
ISBN : 9781634508704
Genre : Cooking
File Size : 89. 32 MB
Format : PDF, Docs
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Green Smoothie Joy for Nutribullet teaches you how to create an array of delicious and healthy green smoothies using your Nutribullet (the recipes will also work in other blenders). Additionally, this book gives you the tools to invent your own great-tasting green smoothies. The health benefits of these smoothies are tremendous—so start extracting now! Recipes include: • Green smoothies like pineapple detox • Healthy smoothies like pom berry • Lunchtime smoothies like dandelion and apple • Energy-boosting smoothies like coffee and almond breakfast smoothie Not only is there a fantastic smoothie recipe for everyone in Green Smoothie Joy for Nutribullet, but also smoothie guru Cressida shows you how to get the most out of your Nutribullet—for all of you who want to get healthy, increase your family’s fruit and veggie intake, lose weight, or snack fast while on the go! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

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